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So all of my patients are enjoying the holidays and they plan on losing weight during the holidays. So when you're on these medications, you feel very full. You feel very sated. You can eat small amounts so you can just pick and enjoy everything. So it gives you the freedom of being able to enjoy the holidays. So I see that you brought it with you. Okay. So this is Ozempic right? Okay. So this is an older medication. It's still very popular. Right. And this is what it looks like inside. And this is what it looks like. So you put a needle into this. Yeah. There are little needles that needles. It almost looks. Don't give it the full thing because she's going to try. It's loaded so. I don't want to get. Out of here. Oopsie. I didn't see a needle there. Is there an. Underneath? You have to take the cap off. Oh, don't you dare. And then you. Push and then you push. Then you push. Right. So it's so simple. It's just very simple. It's like a pen. Now this is this is monjaro. This is tirzepatide. This is a compounded variety. And the reason why this is great is that we can customize the dose Ozempic only comes or commercially available drugs only come in set doses. And as we were saying before, it's really important to bring people up slowly until they're in the fat burning zone and then titrate them down. This is how they keep the weight off. Okay, so that's what was going to ask is because, you know, there's certain friends that I have that are like, I just want to, you know, lose 15 pounds, 10 pounds. But I was like, well, why are you going to take this stuff? Because then you're going to be on it forever. Once you stop taking it, you're going to gain the weight back. So unless you're highly insulin resistant or let's say you're older, you have other medical problems. Yeah, this reboots your insulin. So the way that this drug works, it's not just an appetite suppressant. It really rewires your body. It makes insulin work better. As we get a little older we get that little punch. We can't really lose it at the gym anymore is because our insulin isn't working. So when we reboot that insulin, we become a fat burning machine again. And the mistake a lot of people make and a lot of doctors are not because they don't have it. They're not able to follow patients on a body composition scale that is essential. So is that why we're hearing so many? There's so many issues with this stomach problems, GI problems. And this is all coming from what? Well, the GI problems can happen in the beginning. A little nausea, maybe a little vomiting. But the muscle loss that you're hearing about should not occur because when you stabilize insulin your body is stronger. It's like it was when it was younger. You make muscle, you make bone and you burn fat. So we follow the patient on a body composition scale. I want to see what your muscle mass, what's your fat? And that's how when you get to your goal, that's how I taper you off the medication. I've had women in their 70s be able to be effectively tapered off the medication, and they've been able to maintain their weight loss. 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WARM UP https://youtu.be/T9zcH4saW3c 20 MIN FULL BODY WORKOUT https://youtu.be/SqmcZs6gmNI STANDING HIP DIPS WORKOUT https://youtu.be/i3lW02X9dL8 5 MIN BOOTY WORKOUT https://youtu.be/zbxIsj2kmBs 8 MIN TONED ARMS WORKOUT https://youtu.be/gRH8Y4fbn48 10 MIN TONED LEGS WORKOUT https://youtu.be/eWFmIJ8ThEs NO JUMPING STANDING ABS WORKOUT V.3 https://youtu.be/NINllfdccLg LOW IMPACT STANDING ABS WORKOUT V. 2 https://youtu.be/1w69CKKrRyE STANDING ABS WORKOUT V. 1 https://youtu.be/6wMpPB3FpBM Have fun lovies! π€ EFFECTIVE LOWER ABS WORKOUT AT HOME 15 MIN LOWER BELLY FAT BURNI Ve Lost 60lbs Weightloss Mounjaro Ozempic Shorts Wegovy Trending Fitness#trending #shortsviral #newlywedsSemaglutide In Diabetes And Weight Loss Medicine Poisoncontrol California SemaglutideSharing exactly HOW TO GET RID OF BELLY FAT & FLATTEN YOUR STOMACH. Check out this helpful Weight Loss Guide: https://tinyurl.com/y8vwxo7d 8give you my best tips & share 6 ab exercises that actually work! Skip ahead to Ab Workouts at; 7:00 ------------------------------------------------------------------------------------------------ Follow me: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook.com/amynicolaox SNAPCHAT: amynicola-ox PINTEREST: http://www.pinterest.com/amynicolaox β’ For business inquiries ONLY, such as company sponsors or reviews, please email: [email protected] ------------------------------------------------------------------------------------------------ *Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O *Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: http://bit.ly/2jmFveN *Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8 *Watch my THIRD WEIGHT LOSS JOURNEY UPDATE: http://bit.ly/2kbI2N9 * HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm * HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY * FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD *HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki HOW TO LOSE BELLY FAT VIDEOS: *HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb * HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3 * 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9 * BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS *FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre *TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY: http://bit.ly/2kaahvj. WORKOUT VIDEOS: * MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf * 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st * MY FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr * MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd * SUMMER FITNESS ROUTINE: http://bit.ly/2jFafs3 * AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3 * AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS): http://bit.ly/2jmENhu * AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq WHAT I ATE VIDEOS: * WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i * WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9 * WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t * WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R * WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn * WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e * WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn * WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw * WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX FOOD VIDEOS: *CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P *HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL *FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J *WHAT'S IN MY FRIDGE?: http://bit.ly/2jmKI6a *FAVORITE PROTEIN SNACKS: http://bit.ly/2jmJbgi *COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp *BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0 *HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg WEIGHT LOSS MOTIVATION VIDEOS: *WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ * WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k *WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP *WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX WEIGHT LOSS Q&AS: *WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY *WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q *WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI *WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI *WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn * WEIGHT LOSS Q&A 6 - http://bit.ly/2ktXBgx * WEIGHT LOSS Q&A 7 - http://bit.ly/2jxtA0U * WEIGHT LOSS Q&A 8 - http://bit.ly/2kbKzqv OTHER VIDEOS: * HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC *ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV * HOW TO BREAK A PLATEAU: http://bit.ly/2jF6l2I * WEIGHT LOSS ON YOUR PERIOD: http://bit.ly/2kBzvja * WINTER WEIGHT LOSS ROUTINE: http://bit.ly/2jFhkcg * WEIGHT LOSS MISTAKES + REASONS YOU'RE NOT LOSING WEIGHT: http://bit.ly/2kbxeyG * HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN: http://bit.ly/2jFjGYDMitolyn Supplement Review 2025 Does It Really Work For Weight Loss 2024 Are you looking for a delicious and easy way to kickstart your weight loss journey? 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When taking SlimFast Garcinia Cambogia gummies, it is recommended to consume two gummies daily, preferably before meals. Results may vary, but many users report feeling fuller for longer and experiencing a decrease in cravings. These gummies are a convenient and tasty way to support your weight loss journey. If you are sensitive to stimulants like caffeine, these gummies may be a suitable option as they are stimulant-free. However, it is always best to consult with a healthcare professional before adding any new supplement to your routine, especially if you have underlying health conditions or are taking medications. 2. Hydroxycut Gummies Hydroxycut is a well-known brand in the weight loss industry, and their gummies are no exception. Hydroxycut gummies are formulated with a blend of key weight loss ingredients, including robusta coffee extract, apple cider vinegar, and essential vitamins. These ingredients work together to increase metabolism, reduce body fat, and boost energy levels. Users of Hydroxycut gummies often praise the convenient form factor and the burst of energy they experience after consumption. These gummies can be taken twice daily before meals to help control appetite and support weight loss goals. Some users may experience an increase in heart rate or jitteriness due to the caffeine content, so it is recommended to start with a lower dose and monitor your bodyβs response. Hydroxycut gummies are a great option for those looking for a quick and easy way to enhance their weight loss efforts. However, like any supplement, results may vary, and it is essential to maintain a balanced diet and regular exercise routine for optimal results. 3. NatureWise CLA 1250 Gummies NatureWise CLA 1250 gummies are a popular choice for individuals looking to support their weight loss journey with a natural ingredient. CLA, or conjugated linoleic acid, is a fatty acid found in meat and dairy products that has been shown to reduce body fat, increase lean muscle mass, and improve overall body composition. NatureWise gummies deliver a potent dose of CLA in a convenient and delicious form. Users of NatureWise CLA 1250 gummies often report feeling more toned and energized after consistent use. These gummies can be taken up to three times daily with meals to help boost metabolism and support fat loss. Many users appreciate that these gummies are non-GMO, gluten-free, and do not contain artificial preservatives or sweeteners. It is essential to note that CLA is not a magic pill for weight loss and works best when combined with a healthy diet and regular exercise. While NatureWise gummies can be a helpful addition to your routine, they are not a substitute for lifestyle changes. As always, consult with a healthcare provider before starting any new supplement regimen. 4. Alani Nu Balance Gummies Alani Nu Balance gummies are designed to support a healthy metabolism and aid in weight management. These gummies are formulated with ingredients like chromium, which helps regulate blood sugar levels and reduce cravings, and L-arginine, an amino acid that promotes fat burning and muscle growth. Alani Nu gummies are also enriched with biotin and folic acid for overall wellness. Users of Alani Nu Balance gummies often comment on the delicious mixed berry flavor and the subtle energy boost they experience after consumption. These gummies can be taken twice daily to help control appetite and improve metabolism. Many users appreciate that Alani Nu gummies are vegan-friendly, gluten-free, and do not contain artificial colors or flavors. While Alani Nu Balance gummies can be a tasty addition to your weight loss regimen, it is essential to remember that they are not a quick fix for shedding pounds. These gummies work best when combined with a balanced diet and regular exercise routine. Consult with a healthcare professional before incorporating any new supplement into your daily routine. 5. HUM Nutrition Skinny Bird Gummies HUM Nutrition Skinny Bird gummies are specifically formulated to target stress eating and bloating, two common barriers to weight loss. These gummies contain caralluma fimbriata, an herb known for its appetite-suppressing properties, as well as green tea extract and 5-HTP to support mood and curb cravings. HUM Nutrition gummies are also infused with vitamins B6 and B12 for energy support. Users of HUM Nutrition Skinny Bird gummies often rave about the peaceful feeling and reduced cravings they experience after consistent use. These gummies can be taken twice daily to help manage stress eating and promote a healthy weight. Many users appreciate that HUM Nutrition gummies are non-GMO, gluten-free, and do not contain artificial colors or flavors. It is important to note that while HUM Nutrition Skinny Bird gummies can be a helpful tool in your weight loss journey, they are not a substitute for a healthy lifestyle. These gummies are most effective when used in conjunction with a balanced diet, regular exercise, and stress management techniques. Always consult with a healthcare provider before starting any new supplement regimen. Cla Fat Burner Review By Guru Mann The Real Truth Behind This Weight Loss SupplementHey there, nutrition nerd in the making! Welcome to Cronometer. We're thrilled to have you on board. We have several settings within the app that will help to make adhering to your ketogenic diet easier. This video will go over how to set up your account to suit your keto needs. Check the user manual for more details on how to set your targets to suit your keto diet. On the mobile app: https://support.cronometer.com/hc/en-us/articles/360030754072-Mobile-Keto-Calculator On the desktop app: https://support.cronometer.com/hc/en-us/articles/360018825091-Keto-Calculator Or contact our Customer Service team at [email protected]Does The Skinny Fiber Weight Loss Pill WorkAfter this girl was looking around the supermarket she came across the best dieting snack And even though this is used to help people lose weight people in the comments were upset saying she is being fatphobic But would you try this? #amazingshorts #food #diet TT: emlogsdonπ¬Weight Loss 2020 Weight Loss Hacks 2020Learn how to lose 20 pounds in only a few weeks. I discuss the best weight loss diet & workout methods to burn fat. This video also breaks down myths about burning belly fat with target fat burn. π₯ FREE 6 Week Shred: https://GravityTransformation.com π² Fat Loss Calculator: http://bit.ly/2x0iDdz Timestamps: #1 First thing to lose the weight - 0:44 #2 The first step to losing fat the right way β 2:08 #3 Dieting approach that we can actually stick to β 2:30 #4 Identifying what single ingredient food you would like to be able to have in your diet β 4:36 #5 Increasing protein as you increase caloric deficit β 5:13 #6 Right amount of foods β 6:13 #7 Tracking your calories and macros β 7:18 #8 You will lose muscle mass β 7:43 #9 Maintaining as much strength as possible throughout the cut β 8:11 #10 Maintain as much strength as possible β 9:04 #11 Cardio can help speed up your fat loss β 9:44 #12 Stick to the plan consistently β 10:39 Whatsup guys Im really excited about todays video because rather than breaking down some fat loss myths or going over just one particular diet or just one particular workout plan I get to tell you guys exactly what you'll need to do step by step to lose 20 pounds of fat the right way. And this is really great because there are a lot of wrong ways to go about losing 20 pounds. Now even though theres more than one method to help you lose the 20 pounds of fat the principles for losing the weight and keeping it off remain the same. And those specific principles are what I want to touch on today. So let's get right into this because after spending over half my life training myself as well as thousands of people I've gathered some really great information that I really think will help. The first thing that you're going to have to do to lose the weight and keep it off is to approach your goal with the right mental disposition. What this means is that most people will approach weight loss as a temporary activity with a beginning and an end. That's why when a new client walks through my gym doors they will typically ask questions like "How long will this take," and "will i keep the weight off after losing it." And of course these questions are important, you want to burn the fat as fast as possible, and losing 20 pounds will be absolutely useless if you gain it all right back. But 99.9 percent of the time these questions stem from the mentality that we're going to apply a temporary fix that will give you the body you want forever. And that's not how losing weight to permanently look and feel the way you want works. With this type of mentality you will fail, and let me give you a quick example to illustrate my point. Wouldn't it sound silly to ask your dentist how long you have to brush your teeth to keep them white and never get cavities again? You also wouldn't ask for how long after you're done brushing your teeth will they stay white and healthy. Because the action of brushing your teeth on a daily basis for the rest of your life is the very thing that gives you nice teeth and keeps them that way. The way your body looks and feels is very similar. We all have a physical body which needs to be taken care of physically or else overtime it will deteriorate. So the first step to losing fat the right way is to come to the conclusion that this is a lifelong commitment just like brushing your teeth. I say this all the time, what your body looks like today is the result of what you've done for the last couple days, weeks, months, and years. So treat this as a permanent endeavor & you will be permanently rewarded with a better body. Now since this is permanent we have to find a dieting approach that we can actually stick to. Understand that there is no one right diet. You can lose 20 pounds with a low carb diet, a high carb diet there's atkins, keto, paleo, vegetarian, and a number of different diet approaches like carb cycling & fasting. All of them can help you lose weight & just because one works better than the other for me doesn't mean that the same approach will work better for you. Now that might sound confusing, but it's absolutely critical that you find the best diet structure that works for you so you can actually stick to it. To lose weight & keep it off you don't have to avoid carbs, you don't have to eat 5 to 6 small meals a day, and you don't have to eat at specific times of the day. You have to create a caloric deficit, consume just enough protein to support lean body mass, and keep insulin levels low by sticking to whole single ingredient foods. You can find whole single ingredient foods just by sticking to the outside aisles of your grocery store. When choosing what single ingredient foods to include.. Protein Study; ncbi.nlm.nih.gov/pubmed/24092765