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✨One of the best decisions I have made when I was entering perimenopause a few years ago was ditching cardio for dumbbell workouts. ✨As a PT for 10+ yrs, cardio was my go-to when it comes to weight loss. ✨And it worked great. I loved it. Kept me and my clients in great shape. ✨Until I hit perimenopause… ✨No matter how much cardio I did (sometimes even more), the more I gained weight and felt super bloated ✨With dumbbell workouts, it only takes me half the time to finish ✨actually more than half ✨I used to work out 60 min a day ✨Now it’s 20 min😁 ✨And not only have I managed to lose belly fat, I got my energy back and I feel like my old self again! ✨3 things I always keep in mind when doing dumbbell workouts: 1️⃣ I do full range movements to improve mobility. Think deep squats like in this reel 2️⃣ I create each move to work my upper n lower body at the same time to keep my brain engaged & get my heart rate up during this short workout 3️⃣ I always add a balance move like leg lifts to help improve my stability and strengthen my core 🎯need help getting started? Comment ‘WEIGHT’ for my FREE Holistic Weight Loss Starter Guide 💞And follow along for more fitness tips! #fitnessmotivation #fitnessover40 #menopauseweightloss #dumbbellworkout #coreworkout

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In this episode of LIVE! in the Bay, host Jessica Wills sits down with Dr. Simran Sethi from RenewMD to explore the world of weight loss injectable medications. These treatments, originally developed for diabetes, have gained popularity for their effectiveness in promoting weight loss. Dr. Sethi provides expert insights into the safety and proper use of these medications, highlighting the importance of medical supervision and lifestyle changes. Whether you're curious about semaglutide, tirzepatide, or the impact of celebrity endorsements on weight loss trends, this discussion covers it all. Learn how to approach these treatments safely and effectively, and discover why a personalized, doctor-supervised plan is crucial for achieving sustainable results. 0:00 - Introduction to Weight Loss Injectables 00:21 - What Are Weight Loss Injectables? 01:09 - Safety and Effectiveness of Injectables 02:17 - Who Should Use Weight Loss Injectables? 03:01 - Importance of Medical Supervision 03:37 - Celebrity Influence on Weight Loss Trends 04:32 - The Risks of DIY Weight Loss Injectables 05:31 - Choosing the Right Injectable 05:53 - How to Get Started with Weight Loss Injectables --------------------------------------------------------------------------------------------------------------------------- Exclusive Offer for the Skin Report Audience SKINREPORT20 use in the shopping cart to receive 20% discount only at: https://skinbydrsethi.com/ --------------------------------------------------------------------------------------------------------------------------- LEARN MORE! The Skin Report Podcast : Subscribe and Download! https://theskinreportbydrsethi.com/ Skin By Dr. Sethi - Blog https://skinbydrsethi.com/blogs/skin/post-inflammatory-hyperpigmentation-treatment Skin By Dr. Sethi - Skincare https://skinbydrsethi.com/ Skin By Dr. Sethi - Beauty Instagram: https://www.instagram.com/renewmd_beauty/ Dr. Sethi's Medical Spa: https://renewmdwellness.com/ Dr. Sethi's Medical Spa - Instagram _________________________________________________________________________________________ #ozempic #mounjaro #tirzepatide #semaglutide

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