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Thank you for watching - I appreciate you being here! --------------------------------------------- 00:00 If I was starting over again… 00:35 Step one only takes 10 minutes 01:45 The best workout to reduce body fat 03:49 "Healthy eating" isn't the answer 05:55 The best foods to lose fat FAST 07:01 How to burn MORE calories 08:47 Become your own coach For all coaching + biz inquiries email → [email protected]How To Count Calories For Weight Loss Calorie Calculator And Tracker To Lose WeightAre weight loss supplements really the answer? In this video, we dive deep into Puravive—a popular weight loss supplement making waves in the health world. Discover how it works, what makes it unique, and whether it’s the right fit for your journey toward a healthier you. We’ll break down the key ingredients, benefits, and potential risks so you can make an informed decision. Don’t fall for the hype—get the facts here! 💡 Have you tried Puravive or other weight-loss supplements? 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Let me know which strategy you’re most curious to try — and if this episode helps reframe the way you think about fat loss, share it with someone who might benefit. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. 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Simon Hill, MSc, BSc (Hons) - Creator of http://theproof.com/ - Host of https://theproof.com/podcast/ - Author of https://theproof.com/book/ Subscribe & Connect: - YouTube: https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 - Apple Podcasts: https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 - Spotify: https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b - Instagram: https://www.instagram.com/theproof/ - X: https://x.com/theproof - Facebook: https://facebook.com/theproofwithsimonhill - Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan.Will New Ozempic Weight Loss Pill Really Work For YouBoost Your Health Journey with Berberine #health #berberinesupplement #healthyliving #weightlossAre The Risks Too High Ozempic Wegovy Mounjaro Weightloss Triallawyer PersonalinjuryKeto GT Shark Tank Review ********************************************* Read All facts: https://wintersupplement.com/keto-gt/ Buy Now: https://wintersupplement.com/link-keto-gt/ --------------------------------------------------------------------- In our survey, we will share the constant value, conceivable incidental effects, and what kind of fixings are utilized in it. 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