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In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of "The Matt Walker Podcast." We discuss the biology of sleep, including its various stages and what specifically happens to those stages when we don't get enough sleep. We also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. The episode consists of both basic science information and many science-supported actionable tools. Thank you to our sponsors ROKA: https://www.roka.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Thorne: http://www.thorne.com/u/huberman #HubermanLab #Sleep Dr. Matthew Walker Podcast: https://www.sleepdiplomat.com/podcast Twitter: https://twitter.com/sleepdiplomat Instagram: https://instagram.com/drmattwalker Website: https://www.sleepdiplomat.com "Why We Sleep": https://amzn.to/3Ik9kdN Social Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Join the Neural Network - https://hubermanlab.com/neural-network Timestamps 00:00:00 Introducing Dr. Matt Walker 00:02:00 Sponsors: Roka, InsideTracker 00:06:00 What Is Sleep? 00:10:20 REM (Rapid Eye Movement) aka 'Paradoxical Sleep' 00:16:15 Slow Wave Sleep aka 'Deep Sleep' 00:24:00 Compensating For Lost Sleep 00:32:20 Waking in the Middle Of The Night 00:39:48 Uberman (Not Huberman!) Sleep Schedule 00:42:48 Viewing Morning SUNLight 00:49:20 Caffeine 01:07:54 Alcohol 01:14:30 Growth Hormone & Testosterone 01:16:14 Emotions, Mental Health & Longevity 01:20:40 Books vs. Podcasts 01:21:20 Lunchtime Alcohol 01:25:00 Marijuana/CBD 01:36:00 Melatonin 01:54:14 Magnesium 01:58:10 Valerian, Kiwi, Tart Cherry, Apigenin 02:15:00 Tryptophan & Serotonin 02:19:24 Naps & Non-Sleep-Deep-Rest (NSDR) 02:28:23 Is It Possible To Get Too Much Sleep? 02:34:35 Sex, Orgasm, Masturbation, Oxytocin, Relationships 02:47:30 Unconventional Yet Powerful Sleep Tips 02:59:10 Connecting to & Learning More from Dr. Walker 03:04:42 The New Dr. Matt Walker Podcast, Reviews & Support The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

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Disclaimer: this YouTube video is for educational and informative purposes and for adults 21 and above.  The product used in this video is legal under the 2018 farm Bill signed by President Trump. This video is my personal opinion and experience with this product. This video is not intended to promote or glorify any illegal substance.  This video is not intended to diagnose any medical condition or give medical advice. I only review homeopathic medicine products and this product is not for sale by me. What's up YouTube, today I review Horn Creek hemp mixed berry CBD gummies. Just got me provided me with great therapeutic and sedative effects and it gave me a good night rest. Effective. Google Oracle alternative clothing shop to view my web page or to purchase my products. Like, Comment or Subscribe to receive notifications of upcoming videos from me!

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In today’s episode I interview Dr. Rachna Patel, a world-class expert in the field of Cannabinoid Medicine. Since 2012, she’s helped thousands of people relieve their symptoms, transform their health & live a better quality of life. She has helped people from many different countries manage anxiety, chronic pain, insomnia, and more. Connect with The Truth Junkie Podcast | iTunes: https://link.chtbl.com/xyOJMKIn In this interview she shares two of the biggest misconceptions about CBD, when to use CBD for insomnia and when to use THC, why you shouldn’t use THC to treat anxiety, the problem of developing tolerance to CBD and how to avoid it, treating ADHD with CBD, and much more. Enjoy. Dr. Rachna’s links: Website: https://drrachnapatel.com/ YouTube: https://www.youtube.com/c/TheCBDExpert/ Facebook: https://www.facebook.com/DoctorRPatel LinkedIn: https://www.linkedin.com/in/doctorrachnapatel/ Instagram: https://www.instagram.com/dr_rachna_patel I’d love to hear from you! Let me know your thoughts, feedback, or guests you’d like to hear on the show. Email: [email protected] Instagram: thetruthjunkiepodcast iTunes: https://link.chtbl.com/xyOJMKIn Website: https://www.truthjunkiepodcast.com/ Facebook: https://www.facebook.com/TruthJunkiePodcast YouTube Channel: https://www.youtube.com/channel/UCIma3aXx3l6UfjvTNM2Bg2A #cannabis #cbd #thc #adhd #medicalmarijuana #insomnia #anxiety #chronicpain #podcaster #podcast