Transcript Are These Sleep Gummies 50 Off Grab Them Before It's Too Late SleepWhat happens to hormone levels in women (and men) randomized to drink soymilk? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Wait, soy protects against breast cancer? Yes, in study after study after study. Even in women at high risk? See BRCA Breast Cancer Genes and Soy (http://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/). Even if you already have breast cancer? See Is Soy Healthy for Breast Cancer Survivors? (http://nutritionfacts.org/video/Is-Soy-Healthy-for-Breast-Cancer-Survivors). Even GMO soy? See GMO Soy and Breast Cancer (http://nutritionfacts.org/video/gmo-soy-and-breast-cancer/). OK, then Who Shouldn’t Eat Soy? (http://nutritionfacts.org/video/who-shouldnt-eat-soy). Watch that video too! :) What else can we do to decrease breast cancer risk? See: • Broccoli vs. Breast Cancer Stem Cells (http://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/) • Flaxseeds & Breast Cancer Prevention (http://nutritionfacts.org/video/flaxseeds-breast-cancer-prevention/) • Breast Cancer vs. Mushrooms (http://nutritionfacts.org/video/breast-cancer-vs-mushrooms/) • Preventing Breast Cancer by Any Greens Necessary (http://nutritionfacts.org/video/preventing-breast-cancer-by-any-greens-necessary/) • Tree Nuts or Peanuts for Breast Cancer Prevention? (http://nutritionfacts.org/video/tree-nuts-or-peanuts-for-breast-cancer-prevention/) • Estrogenic Cooked Meat Carcinogens (http://nutritionfacts.org/video/estrogenic-cooked-meat-carcinogens/) • Fiber vs. Breast Cancer (http://nutritionfacts.org/video/fiber-vs-breast-cancer/) • Breast Cancer and Alcohol: How Much Is Safe? (http://nutritionfacts.org/video/breast-cancer-and-alcohol-what-much-is-safe/) • Breast Cancer Risk: Red Wine v. White Wine (http://nutritionfacts.org/video/breast-cancer-risk-red-wine-vs-white-wine/) • Cholesterol Feeds Breast Cancer Cells (http://nutritionfacts.org/video/Cholesterol-Feeds-Breast-Cancer-Cells) • Which Dietary Factors Affect Breast Cancer Most? (http://nutritionfacts.org/video/Which-Dietary-Factors-Affect-Breast-Cancer-Most) • Industry Response to Bovine Leukemia Virus in Breast Cancer (http://nutritionfacts.org/video/industry-response-to-bovine-leukemia-virus-in-breast-cancer) • The Role of Bovine Leukemia in Breast Cancer (http://nutritionfacts.org/video/the-role-of-bovine-leukemia-virus-in-breast-cancer) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-block-breast-cancers-estrogen-producing-enzymes and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-block-breast-cancers-estrogen-producing-enzymes. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image credit: Kristina DeMuth. 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Jump to: 00:00 Intro 00:23 What is melatonin? 00:52 What are melatonin supplements? 04:04 When melatonin might be recommended 04:56 What about melatonin for time change? 05:15 What about melatonin for travel across time zones? 05:32 Side effects of melatonin 06:08 Safety recommendations Resources:: Melatonin: What You Need To Know: https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know Use of Melatonin in children with idiopathic chronic insomnia: https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(23)00225-0/fulltext Oral melatonin for non-respiratory sleep disturbance in children with neurodisabilities: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617775/ Thinking about melatonin to help kids sleep? https://publications.aap.org/aapnews/news/16325/Thinking-about-melatonin-to-help-kids-sleep-Ask?autologincheck=redirected What Parents Should Know About Melatonin: https://www.healthychildren.org/English/healthy-living/sleep/Pages/melatonin-and-childrens-sleep.aspx Quantity of Melatonin and CBD in Melatonin Gummies Sold in the US: https://jamanetwork.com/journals/jama/fullarticle/2804077?guestAccessKey=f66dce36-77ca-4bdc-a6bc-4978d8a66ed2&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=042523 Kuehn, B. 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