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Read the article: https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2019.18101191 What has past research with CBD shown in terms of its function as a treatment for mental illness? [2:29] Why the present study examined the potential of CBD to moderate craving and anxiety, and how these reactions were triggered among participants [4:14] How did the study team decide to evaluate CBD at two different doses? [5:54] Main findings of the study [7:42] Discussion of secondary outcomes and adverse events [9:02] Take-home messages for mental health professionals and the general public [11:37] Thoughts on how the medical use of CBD will fit in to the broader trend of the relaxation of marijuana laws throughout the United States [13:28] Be sure to let your colleagues know about the podcast, and please rate and review it on Apple Podcasts, Google Play, Stitcher, Spotify, or wherever you listen to it. 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Many users report that CBN, especially when used alongside other cannabinoids, helps them fall asleep faster and stay asleep longer. The compound’s sedative effects appear to be more noticeable when combined with other cannabinoids like THC or CBD, contributing to what is known as the “entourage effect.” This theory suggests that cannabinoids work better together than they do in isolation, enhancing each other’s therapeutic effects. For individuals struggling with insomnia or restless nights, CBN offers a promising natural alternative to pharmaceutical sleep aids. It could provide a gentler, less addictive option for improving sleep quality. However, it’s essential to consult with a healthcare professional before using CBN, especially if you are taking other medications or have underlying health conditions. Conclusion Though CBN remains lesser-known than its cannabinoid cousins THC and CBD, its potential benefits—especially for sleep—make it a compelling area of study and interest. 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