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잠박사 후원하기🫶 투네이션 https://toon.at/donate/638103439325284251 응원과 격려에 항상 감사드립니다. -------------------------------------------------------------------------------------------------------------------------- 델타파 시리즈: 1.8 Hz 델타파 - 꿈없는 깊은 숙면 뇌파소리 🛑 IMPORTANT PLEASE READ 🛑 1. 뇌파소리 전문채널 '잠박사 JAMBAKSA'는 뇌파소리 영상에 커멘터리 (부연 설명)를 첨부하지 않습니다. 이는 커멘터리가 뇌파소리의 경험을 방해하기 때문입니다. 대신에 사용가이드, 안내문, 주의사항 등을 영상에 텍스트로 삽입하거나 컨텐츠설명란에 첨부합니다. 이를 통해 이용자들에게 최적의 조건으로 바이너랄 뇌파소리를 사용할 수 있게 돕고 있습니다. 2. 채널에 있는 바이너랄 사운드 및 영상은 잠박사 JAMBAKSA 본인이 직접 녹음 제작하고 있습니다. 영상제작에 짧게는 하루에서 길게는 수 일이 걸립니다. 바이너랄 사운드 및 영상 제작에 다양한 장비와 프로그램을 사용하고 있습니다. 3. 사용프로그램 및 장비 - 영상편집 프로그램: Shotcut 19.01.27, Davinci Resolve 16, GIMP 2.10.20, Blender 2.83 - 음원편집 프로그램: Audacity 2.4.2, Ocenaudio 3.8.1, WaveLab 10, Davinci Resolve 16 - 카메라: Sony Nex-F3, Google Pixel 3a, iPhone 10 - ASMR 마이크: Tode Stereo Videomic Pro 4. 영상 제작에 사용되는 일부 이미지, 영상, 효과음들은 무료 및 유로로 구매하여 정당한 사용 허가를 받아 사용하고 있으며, 직접 제작한 바이너랄 사운드와 함께 영상 제작에 이용됩니다. ✅ FAQ (1) 뇌파소리 효과가 정말 있나요? 우리뇌는 뇌신경 사이에 신호가 전달 될 때 전기의 흐름이 생기며, 이는 뇌파의 주파수로 측정이 가능합니다. 이 주파수는 특히 심신의 상태에 따라 각각 다르게 나타납니다. Electroencephalography를 통해 뇌파와 심신상태 (수면, 학습 등)의 상관관계에 대한 많은 연구가 진행되었습니다. 예를 들어, 램수면에서는 세타파활성화 되며, 보다 깊은 비램수면에서는 델타파가 활성화됨을 많은 연구를 통해 증명되었습니다. 채널에 있는 Binaural beats 뇌파소리를 통해 양쪽 귀에 각각 다른 주파수의 소리를 듣게 되면 뇌에서는 두소리의 주파수 차이만큼의 진동수로 뇌파가 동조됩니다. 수면뇌파의 경우, 뇌파를 수면상태의 진동수(델타파)로 조절해 수면을 유도하는 원리입니다. 전문용어로는 바이너랄 (binaural) 사운드의 frequency-following response라고 합니다. 또한 이런 특정 뇌파소리를 통해 뇌파동조의 수면유도, 집중력, 기억력 향상 등에 대한 실험결과가 보고 되고 있으며 이를 참고하여 영상을 준비하고 있습니다. (2) 이어폰을 꼭 써야하나요? 채널에 있는 뇌파소리는 바이노럴 (Binaural ) 뇌파소리로써, 양쪽 귀에 서로 다른 주파수의 소리를 들려줘 그 진동수 차이를 이용해 뇌파 조절효과를 냅니다. 예를 들어 왼쪽에는 100Hz, 오른쪽에는 105Hz를 흘려보내면 뇌는 좌우뇌에서 받아들이는 두 주파수 차이인 5Hz로 공명됩니다. 그렇기에 헤드폰/이어폰이나 양쪽 귀에 근거리에 위치한 스테레오 스피커만 효과가 있습니다. 핸드폰스피커도 일정 효과를 냅니다. 하지만 헤드셋과 스피커의 소리가 다르다면 헤드셋을 추천드립니다. (3) 소리크기는 어떻게 해야하나요? 본인의 귀에 불편하지 않을정도의 크지도 그리고 안들릴 정도로 작지도 않은 볼륨으로 들으시길 추천드립니다. 볼륨의 크기와 효과의 상관관계는 없으므로 10-20분 이상 들을때에 불편함 없게 소리를 조절해서 들으세요. 주변의 소음이 있더라도 일단 몰입상태로 들어가면 주변의 소음이 느껴지지 않는 상태가 됩니다. 이에 방해없이 집중해서 학습, 명상, 수면 등 원하시는 것을 하실 수 있습니다. 참고로 저는 소리를 작게 듣는 편이여서 컴퓨터 메인볼륨+1에 유튜브 볼륨 MAX으로 듣습니다. (4) 뇌파소리를 들어도 잠이 오질 않습니다. 현대시대에 우리의 삶은 바빠지고 밤이 길어진 삶이 보편화 되면서 많은 현대인들은 불면증에 괴로운 밤을 보내곤 합니다. 이런 상황에 뇌파가 분명 도움이 되지만, 절대적인 솔루션이 되지는 않습니다. 수면에 드실 때 몇가지 '준비'하셔야 하는것 들이 있습니다. 다음에 나열되는 수면준비리스트 중에서 몇가지가 만족되어 있는지 체크해보세요. 아마도 많이 만족하실수록 뇌파소리 없이도 언제나 잠에 드실 수 있을겁니다. 첫번째는 몸에 힘을 빼는 것입니다. 머리끝부터 발끝까지 힘을 빼셔야 합니다. 간단하지만 수면에 드시는 방법이 포함된 동영상 링크입니다. https://www.youtube.com/watch?v=KuhNn-VyJ9g&t=1s 참고해보세요. 두번째는 아무런 생각을 하지 않는 것입니다. 아무런 생각을 하지 않는 다는 것 조차 생각도 하지 않는 것이 중요합니다. 세번째는 방안의 조명입니다. 암막커튼을 이용해서 외부에서 들어오는 빛을 차단 하셔서 빛으로 부터 수면을 방해 받지 않게해보세요. 전자기기의 작은 LED도 수면을 방해 할 수 있으니 테이프 등으로 가려두세요. 네번째는 방안의 온도입니다. 사람마다 다를테지만 너무 덥지도 너무 춥지도 않게 본인이 수면에 잘 드실 수 있는 적정 온도를 찾으셔야 합니다. 저는 약간 추울때 잠에 쉽게 들어요. 다섯번째는 옷입니다. 본인이 불편함을 느끼지 않는 잠에 들기 편한 옷을 입으셔야합니다. 저는 특히 좋아하는 티셔츠와 잠옷바지가 있습니다. 수면양말도 도움 될 수 있습니다. 여섯번째는 방안의 습도입니다. 계절에 따라 방안의 습도가 많이 달라집니다. 이 또한 수면을 쾌적하게 하는데 중요합니다. 저는 건조한 겨울에는 가습기를 이용해서 방안의 습도를 올리는데 수면을 쾌적하게 하는데 도움이 됩니다. 저는 벤타에어워셔를 이용하고 있습니다. (http://venta.co.kr/) 습한 여름에는 방안의 온도를 낮춰서 방안의 습도를 조절합니다. 일곱번째는 저녁식사입니다. 수면 3시간 전에는 물 이외에는 아무것도 먹지 않으시는게 수면에 도움이 됩니다. 여덟번째는 수면 직전에는 핸드폰을 만지지 않는것입니다. 수면직전에 만진 핸드폰 불빛이 수면에 드는 것을 방해하기도 하지만 직전에 보낸 문자, 게임, 읽은 기사 등이 머리에 남아서 수면에 드는것을 방해하기 때문입니다. 아홉번째는 수면패턴입니다. 일정한 시각에 수면에 드시는지 수면을 취하기 위해 눕는 시간은 너무 늦은 새벽은 아닌지 한번 수면 패턴을 체크해보세요. 늦은 새벽에 잠을 청하시는 것은 꼭 피하셔야하며 매일 같은 시간때에 수면에 드시는것은 특히 수면의 질을 개선하는데 큰 도움이 됩니다. 본인의 수면 준비가 몇가지나 만족되어 있는지 비교해보시고, 이중에 모든것을 맞출 수는 없어도 하나씩 개선해 나가신다면 언젠가는 뇌파도움없이도 머리만 대면 잠에 드실 수 있을겁니다. 작지만 도움이 되길 바랍니다. ✅학습 목적에 따라 뇌파소리를 선택해 들으세요! 😴3Hz 델타파 - 밤에 숙면이 필요할 때 https://youtu.be/Y0nZy_6egkQ ✍️6hz 세타파 - 외울것이 많은 암기과목 공부/복습엔 장기기억력을 높여주는 뇌파소리 https://youtu.be/RIelZ7wT2eM 📝12hz 알파파 - 장시간 공부해야하는 과목공부엔 오랜시간 집중력을 유지시켜주는 뇌파소리 https://youtu.be/vok6xmB1QEg 🌟15hz SMR파 - 새정보를 받아들이는 학습기억을 향상시켜주는 뇌파소리 (새로운 과목 학습/수학 등 문제풀이 및 독해용/시험보기 전에 정리할 때) https://youtu.be/aK8RXTQIb5s 🔥18hz 베타파 - 빠르고 강한 집중이 필요할때 (수학등 문제풀이/독해용/계획세우기/순간기억) 또는 잠에서 깰때 https://youtu.be/zY2H-Fk3p20 *12hz알파파, 18hz 베타파 둘 모두 집중력과 관련 있습니다. **18hz 베타파는 상대적으로 높은 주파수를 가지고 있어 빠르고 강하게 뇌를 각성시켜 업무/학습에 집중시켜주지만 뇌의 피로도가 상대적으로 빠르게 증가시킵니다. ***개개인마다 뇌피로에 대한 내구성과 집중력, 학습의 용도가 다르므로 어느 뇌파가 최적의 내파라고 단언할 수는 없습니다만, SMR파를 다목적용으로 공부에 이용해보시길 추천합니다. ****재생속도를 변경하면 뇌파소리 효과를 볼 수 없을 수 있습니다. © 잠박사 JAMBAKSA (구. Dr. Inner Peace). All rights reserved. Any reproduction of all or part of this video or audio is prohibited. 잠박사 채널의 영상과 관련한 모든 권리는 '잠박사 JAMBAKSA'에게 있습니다. 해당 영상의 불법 다운로드 및 상업적 사용을 금지합니다. 채널에서 제공되는 영상, 정보 및 서비스를 수정 또는 복사, 제작, 양도, 판매할 수 없습니다. 채널 영상 사용은 이용자 보인만의 비상업적인 용도로만 가능합니다. 비상업적 용도로 영상의 URL 링크 공유는 가능합니다. 이를 위반하여 발생한 일체의 문제에 대해서는 어떠 한 책임도 지지 않습니다. 자세한 이용약관은 링크를 참조하세요. https://sites.google.com/view/jambaksa/home *DISCLAIMER: 본 트랙을 사용하다가 부작용이나 이상을 느끼신다면 사용을 즉시 중단하고 의사와 상담하세요.

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Immediate Effects

Some individuals may experience immediate relief from anxiety symptoms after taking CBD oil. This rapid response is often seen in people who are more sensitive to the effects of CBD or those who have a milder form of anxiety. The calming and relaxing properties of CBD can help reduce feelings of stress and promote a sense of well-being, leading to a quick alleviation of anxiety symptoms.

Short-Term Relief

For others, the effects of CBD oil on anxiety may be more gradual, requiring consistent use over a period of days or weeks to notice significant improvements. CBD works by interacting with the body’s endocannabinoid system, which plays a crucial role in regulating emotions, including anxiety. By promoting balance within this system, CBD can help reduce the frequency and intensity of anxiety symptoms over time.

Long-Term Benefits

Long-term use of CBD oil for anxiety may offer additional benefits beyond symptom relief. Research suggests that chronic anxiety can have a negative impact on overall health and well-being, increasing the risk of other health conditions such as heart disease and depression. By managing anxiety with CBD oil, individuals may experience improvements in their mood, sleep quality, and overall quality of life.

Individual Variability

It’s important to note that the timeline for anxiety relief with CBD oil can vary from person to person. Factors such as genetics, lifestyle habits, and the type of CBD product used can all influence how quickly and effectively CBD works for anxiety. It’s recommended to start with a low dosage of CBD oil and gradually increase as needed to find the optimal dose for managing anxiety symptoms.

Conclusion

In conclusion, CBD oil can be an effective remedy for reducing anxiety symptoms and promoting overall well-being. The timeline for anxiety relief with CBD oil can range from immediate effects to long-term benefits, depending on individual factors. By incorporating CBD oil into a comprehensive wellness routine, individuals with anxiety can take proactive steps towards improving their mental health and quality of life.

Thank you for reading this article on the anxiety relief timeline with CBD oil. If you have any further questions or would like to share your experience with CBD oil for anxiety, please feel free to leave a comment below.

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Understanding CBD Oil

CBD, short for cannabidiol, is a compound found in the cannabis plant. Unlike THC, another compound found in cannabis, CBD is non-psychoactive, meaning it won’t give you a “high” feeling. CBD oil is made by extracting CBD from the cannabis plant and diluting it with a carrier oil, such as coconut or hemp seed oil. It is believed to have various therapeutic benefits, including pain relief, reducing inflammation, and alleviating anxiety and stress.

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To get the most out of your CBD oil, it’s crucial to find the right dosage for your needs. Start with a low dose and gradually increase it until you find the optimal amount for your body. Keep in mind that the effects of CBD can vary depending on factors such as your weight, metabolism, and the condition you’re treating. It’s also a good idea to consult with a healthcare provider before starting a CBD regimen, especially if you’re taking other medications.

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When taking CBD oil, there are several tips you can follow to enhance its effectiveness. One essential tip is to be consistent with your dosing schedule. CBD works best when taken regularly, so try to take it at the same time every day to maintain stable levels in your system. Additionally, consider the method of administration. While CBD oil is commonly taken sublingually (under the tongue), you can also find CBD capsules, edibles, and topical products. Experiment with different methods to see which works best for you.

Another tip for maximizing the effectiveness of CBD oil is to pay attention to how you feel after taking it. Keep a journal to track your dosage, symptoms, and any changes you notice in your condition. This can help you determine whether the current dosage is working for you or if you need to adjust it. It’s also essential to listen to your body and be patient. CBD oil may take some time to build up in your system and start producing noticeable effects, so give it time to work before making any changes to your regimen.

Furthermore, consider your lifestyle and habits when using CBD oil. Eating a healthy diet, exercising regularly, and getting enough sleep can all contribute to the overall effectiveness of CBD. Avoiding alcohol and tobacco products can also help enhance the benefits of CBD oil. Remember that CBD is not a miracle cure, but rather a complementary therapy that works best when combined with a healthy lifestyle.

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Despite its growing popularity, there are still many misconceptions about CBD oil that can confuse consumers. One common misconception is that CBD oil is the same as marijuana or can cause a “high” feeling. As mentioned earlier, CBD is non-psychoactive and does not produce a euphoric effect like THC. Another misconception is that CBD is only used for treating severe conditions. While CBD has shown promise in managing chronic pain, epilepsy, and anxiety disorders, it can also be used for promoting overall wellness and relaxation.

Another common misconception is that all CBD products are created equal. In reality, the quality and potency of CBD products can vary significantly from brand to brand. To ensure you’re getting a high-quality product, look for brands that use organic hemp, extract CBD using CO2 extraction methods, and test their products for potency and purity. Additionally, be wary of products that make unrealistic health claims or promise immediate results. It’s essential to do your research and buy from reputable brands that prioritize transparency and product quality.

Lastly, some people believe that more is always better when it comes to CBD oil. While it’s tempting to take a high dosage of CBD in hopes of achieving better results, it’s essential to start low and gradually increase your dosage to find the optimal amount for your needs. Taking too much CBD can lead to unwanted side effects, such as drowsiness, dry mouth, and changes in appetite. By starting low and listening to your body, you can maximize the benefits of CBD oil without experiencing any negative effects.

Conclusion

In conclusion, taking CBD oil for maximum effectiveness requires attention to detail and consistency. Start by choosing a high-quality product from a reputable brand and finding the right dosage for your needs. Experiment with different methods of administration and pay attention to how you feel after taking CBD. Remember that CBD is not a one-size-fits-all remedy and may take some time to produce noticeable effects. By following these tips and staying informed about CBD oil, you can maximize its benefits and improve your overall well-being.

For more information on how to take CBD oil for maximum effectiveness, refer to our FAQ section below.

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