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I have 12 benefits here that you should know about: 1. Acts as a potent antioxidant 2. Improves the immune system 3. Reduced inflammation 4. Decreases headaches 5. Helps fight against cancer 6. Helps protect your brain and memory 7. Deceases LH (luteinizing hormone, which is connected to Alzheimer’s disease) 8. Improves GERD symptoms 9. Lowers anxiety 10. Helps fight depression 11. Stabilizes blood sugars Here’s how you can improve your melatonin levels: • Avoid light at night • Get plenty of sun and vitamin D during the day • Decrease your exposure to blue light in the evening • Avoid eating before bed • Get your glucose under control (low-carb keto diet!) • Avoid TV before bed 0 The best food for improving melatonin are mushrooms, eggs, fish, and nuts. KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. 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