Transcript Restful Sleep Awaits With These Popular Gummies LullabitesSchlaf ist wichtig - überlebenswichtig sogar. Denn ohne stirbt der Mensch früher oder später. Doch obwohl es easy klingt: Gut zu schlafen, ist für viele von uns gar nicht so einfach. In der Schweiz leidet bis zu 2/3 der Bevölkerung an Schlafstörungen - zwischen 5-10 Prozent sogar stark. Wie kann es mit dem Schlaf trotzdem gelingen? Wir checken in dieser Folge Schlafgadgets. Was bringen Schlaftracker, Lichtwecker, Blaulichtfilter, Melatonin-Gummibärchen und CBD-Öl wirklich? Wo sollte man aufpassen? Und auf welche Tipps solltet ihr wirklich setzen, damit es beim nächsten Einschlafen besser klappt? Wachbleiben und reinklicken. 🔔 Abonniere jetzt SRF Wissen auf YouTube 👉 https://www.youtube.com/@srfwissen ⏰ Jeden zweiten Mittwoch um 17:00 eine neue Folge von «Puls Check» Mehr zum Video ––––––––––––––––––––––––– Schlaf ist ein lebenswichtiger Prozess, der uns hilft, uns zu erholen, zu lernen und zu wachsen. Er ist lebenswichtig wie Trinken und Essen. Das Bedürfnis ändert sich mit dem Älterwerden: Während Jugendliche locker eine Nacht durchmachen können, spüren Erwachsene die Folgen einer langen Party am nächsten Tag. Während wir schlafen, laufen viele wichtige Funktionen ab, wie zum Beispiel die Ausschüttung von Hormonen, die Regeneration von Zellen und die Konsolidierung von Erinnerungen. Schlaf ist aber nicht immer nur erholsam und angenehm. Manchmal kann er auch zu Problemen führen, wie zum Beispiel Schlafstörungen. Diese können wiederum negative Auswirkungen auf unsere Gesundheit, unsere Leistungsfähigkeit und unsere Stimmung haben. Studien zu Folge kann zu wenig Schlaf deine Gesundheit beeinflussen. So haben Forschende herausgefunden, dass zu wenig Schlaf das Risiko für Herz-Kreislauf-Krankheiten erhöht, dein Immunsystem schwächt, Bluthochdruck, Diabetes, Schlaganfälle und Übergewicht auslösen kann. Darum checken wir heute ein paar Gadgets auf ihre Wirkung, lösen noch den einen oder anderen Schlafmythos auf und geben dir ein paar Tipps mit auf den Weg, damit es beim nächsten Mal mit dem Schlafen besser klappt. Direkt anschauen: 00:00 Einleitung 00:55 Warum Schlaf wichtig ist? 03:50 Ab wann wird Schlafmangel kritisch? 04:07 Melatonin-Gummis Check 06:46 Wie produziert der Körper auf natürliche Weise Melatonin? 07:50 CBD-Öl Check 09:01 Blaulichtfilter Brillen Check 10:21 Lichtwecker Check 11:59 Entspannungs-Atemtechnik «4-7-8 Methode» 12:35 Schlaftracker Check 13:10 Kognitive Verhaltenstherapie Unsere Quellen: ► Schlafstörungen in der Schweizer Bevölkerung: https://www.bfs.admin.ch/bfs/de/home/statistiken/gesundheit/erhebungen/sgb.assetdetail.350820.html ► Auswirkungen von Insomnia: https://academic.oup.com/eurheartj/article/35/21/1382/582739 ► Auswirkungen von zu wenig Schlaf: https://www.eurekalert.org/news-releases/667445 ►Melatonin Studie: https://jamanetwork.com/journals/jama/article-abstract/2804077 ► CBD Studie 1 https://pubmed.ncbi.nlm.nih.gov/36149724/ ► CBD Studie 2: https://pubmed.ncbi.nlm.nih.gov/28349316/ ►Blaulichtfilter Brille: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4313820/ ►Studie Naturgeräusche Entspannung: https://www.pnas.org/doi/10.1073/pnas.2013097118 ►Studie To-do-Liste: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758411/ ________________________ ◾ Leitung: Thorsten Stecher ◾ Redaktion: Andrea Brun ◾ Moderation: Willi Balandis und Afreed Ashraf © 2023 SRF ________________________ Das ist Puls Check: «Puls Check» ist ein Wissensformat in dem die angehenden Ärzte Willi und Afreed anschaulich, informativ und lebensnah Themen rund um Gesundheit & Wellness erklären – hilfreich, gut recherchiert und mit einer Prise Humor. 👉 Möchtest du bei uns ein Thema vorschlagen? Dann schreib uns doch deinen Wunsch in die Kommentare ✍ MEHR WISSEN, JEDE WOCHE ––––––––––––––––––––––––– 🔔 Jetzt SRF Wissen auf YouTube abonnieren und die Glocke aktivieren: ► https://www.youtube.com/srfwissen?sub_confirmation=1 👇 Mehr Wissen gibt es hier: 📰 Wissen zum Lesen: https://www.srf.ch/wissen 🎧 Wissen zum Hören: https://www.srf.ch/audio/themen/wissen 👀 Wissen zum Schauen: https://www.srf.ch/play/tv/themen/wissen--ratgeber ________________________ 🧠 Kanalinfo: Entdecken, erleben, verstehen, staunen – das ist SRF Wissen auf YouTube. Hier findest du faszinierende Videos aus den Themenfeldern Wissen & Wissenschaft, Umwelt & Nachhaltigkeit und Gesundheit, Natur & Tiere. Alles gebündelt auf einem Kanal. ______ Social Media Netiquette von SRF: ► https://www.srf.ch/social-netiquette #SRFWissen #SRFPulsCheck #Schlaf #WissenErleben #Gesundheitssendung #Ratgeber #SRF #DokuCbd Philly Online Cbd Market Cbd Tinctures Oils Gummies MoreLifestyle guru Martha Stewart has launched her own line of CBD products in connection with cannabis producer Canopy Growth. Plus, a large number of Canadian women say they've considered quitting their jobs during the COVID-19 pandemic.Dreamy Sleep Gummies With Melatonin Goli👉site officiel: https://cutt.ly/Smart-Hemp-Gummies Assurez-vous de sélectionner des bonbons au chanvre qui ont subi des tests de pureté et de puissance lors de votre sélection. Eh bien, nous parlons aujourd'hui de l'un de ces bonbons, connu sous le nom de gommes Smart Hemp, pour vous tous. Pour plus d'informations sur ces gommes, continuez à lire! 👉Smart Hemp Gummies : qu'est-ce que c'est ? Un produit de santé unique appelé Smart Hemp Gummies contient de l'ashwagandha et des terpènes à spectre complet. Lorsqu'ils sont associés à la puissante herbe ayurvédique ashwagandha, les terpènes, qui sont des composants naturels du chanvre, forment une puissante synergie qui aide à promouvoir le bien-être général. Les nombreux avantages de ces gommes incluent une amélioration de l'humeur et du stress, un meilleur sommeil, des niveaux d'énergie équilibrés et même des performances cognitives améliorées. De nombreuses recherches ont été effectuées sur l'ashwagandha, qui présente une tonne d'avantages pour la santé. En plus de réduire l'inflammation et d'améliorer la santé cardiaque, tout le spectre des terpènes et de l'ashwagandha présents dans "Smart Hemp Gummies Australia" peut aider à gérer le stress chronique, l'anxiété et l'épuisement. Smart Hemp Gummies est une excellente méthode pratique pour maximiser les merveilleux avantages du chanvre pour les personnes qui souhaitent améliorer leur santé et leur bien-être en général. Le Canada, le Royaume-Uni, les États-Unis et d'autres pays vendent les Smart Hemp Gummies 1500 mg. 👉Je devrais prendre combien de gommes Smart Hemp ? Votre poids corporel, votre âge et votre état de santé général seront tous pris en compte dans le dosage précis. Nous vous conseillons de commencer par 1 à 2 bonbons gélifiés par jour et d'ajuster si nécessaire. Il est crucial de parler avec votre médecin avant de commencer tout nouveau supplément. 👉Les gommes Smart Hemp ont-elles des effets secondaires négatifs ? Bien que Smart Hemp Gummies Canada soit généralement bien toléré, chaque individu peut réagir différemment. Pour éviter tout effet secondaire négatif, il est toujours préférable de commencer prudemment et d'augmenter progressivement la posologie. 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The growing, processing and manufacturing practices of Charlotte’s Web are clean, green, and incorporate multiple quality control checks. They state they use organic farming techniques and are in the process of becoming USDA Certified Organic. They have two different extraction processes, one is CO2 extraction while the other is ethanol extraction. Charlotte’s Web third party tests all of its products. When assessing the results, unfortunately, most products had a 20-60% variance in CBD from the stated value. This is well above the acceptable 10% variance. All the products we looked at did pass for THC content (less than 0.3%) as well as contaminants. Overall, Charlotte’s Web has a large selection of CBD products and multiple bundles, which save you 20%. They offer topicals, oils, gummies, pet products, and more. In addition, there are various flavor options, potencies, and sizes. They do not offer any vape products at this time. Compared to other CBD brands on the market, the prices at Charlotte’s Web are about average. The majority of their products range from $0.06 to $0.15 per mg of CBD. Other CBD oils available often fall in about the same price range. Full review: https://www.leafreport.com/products/charlotteswebMelatonin For Sleep Does It Actually Work Nyumi Sleep Gummies ReviewZur PDF-Zusammenfassung: https://mailchi.mp/6d78c888d657/newsletter-anmeldung Bring deinen Körper und Geist auf das nächste Level: https://www.alexander-seitz.com Instagram: https://instagram.com/alexanderseitz1 Zum Podcast von Huberman: https://www.youtube.com/watch?v=gXvuJu1kt48 In diesem Video fasse ich den Huberman Lab Podcast "The Effects of Cannabis on the Brain & Body" von Andrew Huberman zusammen und ziehe die praxisrelevanten Dinge für dich raus. Bei Fragen oder Feedback, freu ich mich über deine Bewertung oder Kommentar. Time Stamps: 0:00 Intro 0:45 Grundlagen 1:44 Wie Cannabis im Körper wirkt 2:58 Fördert Cannabis die Kreativität? 5:07 Auswirkung auf die Stimme 5:29 Auswirkung auf die Hormone 6:43 Cannabis während der Schwangerschaft 7:52 Die Auswirkung bei unter 25-Jährigen 9:40 OutroThe Best Marijuana Gummies for Sleep: Reviews and RecommendationsRight of the Leaf's CBD MediHaze One-Hitter Weed Review #4 CBD MediHaze -Sativa Dominate Strain - Is a cross between Super Silver Haze, Neville's Haze and an undisclosed CBD-rich parent! -CBD content: 8.58% -THC content: 2.78 Effects 1. Relaxed 2. Happy 3. Energetic 4. Euphoric 5. Uplifted Medical 1. Headaches 2. Inflammation 3. Stress 4. Pain 5. Muscle Spasms Negatives 1. Dry Mouth 2. Headache 3. Dizzy 4. Anxious 5. Paranoid Herbage Scale Aroma: 2/5 This bud has a mild earthy smell with hints of chocolate and coffee. The combination is surprisingly not as pleasant as you'd think it would be. After this smell, I was a little less excited to try this bud!!! Taste from a Bong: 2/5 The taste is very similar to the smell of this bud. It has the qualities to be a delicious bud but lacks the potency of the flavours to support it and sadly the mixture of what I could taste was a very poor representation of what this bud can offer. Taste from a pipe: 3/5 The slight flavour gained by removing the water is enough to make this the best way to smoke this strain! The extra potency helps pull out the much-needed flavour!!! High 4/5 This being a Sativa dominant CBD Strain I wasn't expecting any significant effects and was very much wrong. This bud comes ready to give you an excellent clear-headed energetic putting coffee to shame high. Overall 11/20 Potentially Beautiful What this bud lacks in flavour and aroma it makes up for in the effects and relief that it brings with it! The ability to keep a clear head after having this first thing in the morning with or without a cup of coffee is a huge benefit in my opinion!!! He can avoid the sometimes "cloudy" effects from a THC-rich Sativa high. Would highly recommend using a mix of a strong-flavoured bud or very strong flavoured paper or blunt wraps to get the most flavour out of this bud!!! Cheers Y'all Snapchat - Rightoftheleaf Instagram - RightotleafThe Comprehensive Guide to 25mg CBD Gummy for BeginnersThe Tables Turn #cbd #cbdoil #anxietyrelief #anxietytips #pettylevels #fokInteractive Displays Edibles Gummies Cbd Products Chocolates Candies And MoreIndiana's first THC Taproom and Cafe, located in Broad Ripple, offers non-alcoholic, hemp-derived THC and CBD beverages for those seeking a healthy option, with products aimed at reducing anxiety, promoting relaxation, and enhancing overall wellness. 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Peace Be With You. #meditation #pray #god ↠ Follow Us On Instagram ↞ https://www.instagram.com/azurmeditations/ Support This Channel to Keep Making Music By Becoming A Member: https://www.youtube.com/channel/UCpeWJJQsyW9QXxdOdtuwu5Q/join ↠ Listen on Spotify and Apple Music ↞ → https://open.spotify.com/artist/3EgYsoZ59QVHfFrCXKAZMg → https://music.apple.com/us/artist/az%C5%ABr-meditations/1537168565 ↠ Follow Us On X ↞ https://twitter.com/azurmeditations ↠ Follow Us on Reddit ↞ https://www.reddit.com/r/azurmeditations/ Azūr Meditations is here to provide you with relaxing music, deep sleep music to help you fall asleep fast, and healing mantras. Some of these recordings are ideal for sleep troubles like insomnia or may be used as stress relief music, spa music, yoga music, or calming music for any spiritual practice. On this channel we use soft tones and relaxing sounds to help you sleep, or achieve a very relaxed concentration. 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Any infringement against this copyrighted material will be met with legal recourse. © Azūr Meditations Copyright 2025 All rights reserved. ↠ Subscribe ↞ https://www.youtube.com/channel/UCpeWJJQsyW9QXxdOdtuwu5Q?sub_confirmation=1 May The Blessings Be!I Ate All The Weed Gummies And Spoke To My Ancestors Alienvlogger Ai ComedyPet Bio Cbd Oil Benefits For Immediate Pain Relief at https://earthchoicesupply.com/pages/cbd-edibles-canada Using CBD oil on the internet, you'll have the ability to handle your anxiety. Researchers think that it might alter the way that your brain's rhythms respond to serotonin, a chemical associated with psychological wellness. Receptors are small proteins attached to some own cells which receive chemical messages and also assist your cells in reacting to various stimuli. CBD directly correlates with several healthy proteins within the body in addition to a central nervous system, some who are regions of the endogenous cannabinoid system. 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