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For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/477icyw Timestamps 0:00 What causes clogged arteries? 1:14 Best foods to clean out your arteries 4:30 Vitamin D and arterial health 5:39 How to bullet-proof your immune system course DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3933059/ In this video, we’re going to talk about the best foods to clean out your arteries. The most inner part of your arteries is called the endothelial layer. If there is a dysfunction with this layer, you can develop inflammation. In turn, this inflammation can cause scarring, calcium deposits, and cholesterol deposits to build up. A CAC (coronary artery calcification) test is the absolute best way to detect the state of your arteries. Get one of these tests and, if you have signs of build-up, clean up your diet with the tips below. Have a CAC test every few months until the problem is resolved. Here are the best things you can do to clean out your arteries: 1. Lower your carbohydrates and do intermittent fasting to improve your insulin levels. High insulin causes a massive amount of inflammation throughout your body, which can contribute to clogged arteries and clots. High insulin can also cause AGEs (advanced glycated end products), which is a situation where the proteins inside your arteries become damaged. The first thing you need to do is normalize your insulin levels. 2. Consume foods rich in vitamin K2. Vitamin K2 lowers the amount of calcium in your blood and transports it to your bones. If you take vitamin D3, make sure you take it with vitamin K2. Natto, liver, eggs, butter, grass-fed beef, cheese, and sauerkraut are great sources of vitamin K2. 3. Take tocotrienols. Tocotrienols are a form of vitamin E, which is 50X more effective than tocopherols. This is a powerful antioxidant that can help reduce inflammation and promote a healthy cardiovascular system. 4. Increase omega-3 fatty acids, and lower omega-6 fatty acids. Cut the soy oil, corn oil, cottonseed oil, and other vegetable oils out of your diet. Instead, replace them with healthy fats, including fatty fish (such as salmon), cod liver oil, walnuts, and grass-fed meats. A good omega-3 to omega-6 ratio helps supports cardiovascular health. 5. Increase your potassium. Potassium helps keep your arteries soft and not hardened. 7-10 cups of vegetables a day are vital to maintaining healthy potassium levels. Pomegranate is a great remedy for high blood pressure. Additionally, vitamin D is important for lowering your inflammation. Get plenty of sunlight or take a vitamin D3 supplement. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3jdSrnL Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/2YFuyvK Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the best foods to clean out your arteries. 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Unlike other Cannabis varieties like marijuana or cannabidiol (CBD), hemp oil does not contain tetrahydro cannabidiol (THC) which gives a high. Hemp oil is made from hemp seeds, while cannabidiol is processed from hemp leaves and flowers. Hemp oil is a rich source of omega-6 and omega-3 fatty acids. A tablespoon of hemp oil contains 1.5 grams of saturated fat and 12.5 grams of polyunsaturated fat. This is a 3:1 ratio of omega-6 to omega-3 fatty acids. Hemp oil also contains: ● Iron ● Zinc ● Calcium ● Magnesium ● Sulfur ● And Potassium Let’s take a look at the Hair benefits of hemp oil 1. Promotes hair growth Omega-6 and omega-3 fatty acids aid in hair growth and improve hair density. In a 2015 study, researchers gave omega-3 and omega-6 oral supplements to participants for 6 weeks, linking omega-6 and omega-3 fatty acids with an increase in hair diameter and density. Iron present in hemp oil boosts oxygen circulation at hair roots, helping them grow faster and longer. Zinc is also a hair-friendly nutrient that promotes tissue repair. Deficiency in either nutrient leads to hair loss. 2. Prevents hair breakage Hemp oil is a great hair lubricant and prevents hair breakage by lubricating the hair shaft. Omega-3 and zinc in hemp oil, nourishes the hair shaft and follicles, thereby preventing hair from breaking at its root. 3. Moisturizes and strengthens hair Naturally moisturizing your hair is a great way to keep your hair looking glossy and healthy. Hemp oil contains gamma-linolenic acid, which retains protein and water in the hair. It also provides keratin which strengthens hair strands. Now, lets take a look at the skin benefits of hemp oil 1. Moderates oil production Oily skin can close up pores, leading to acne and skin irritation. However, dry skin would give an unhealthy appearance and crack pores. Hemp oil is great for both skin types as it manages to keep skin oil moderate. The body would produce excess oil if the skin is dry to balance oil levels. Unfortunately, this would clog up the pores and cause acne. Hemp oil regulates oil production and prevents this. For oily skin, it hydrates and moisturizes without clogging the skin pores. 2. Has anti-aging properties Hemp oil also contains linoleic and oleic acids which help keep the skin wrinkle-free. It is also a great source of vitamin E which is anti-inflammatory and boosts immunity. Studies have shown that vitamin E is needed twice as much by the elderly than the young. Hemp oil is a safe and healthy essential oil to use on your skin and hair. It moisturizes the scalp, strengthens hair strands, and boosts hair growth. It also regulates skin oil production and has anti-aging properties. Your hair and skin are markers of good health, hence, you can keep them healthy using hemp oil. I hope you have enjoyed this video. If you have, please subscribe to this YouTube channel, and don’t forget to give this video the thumbs up. And I’m sure you’re going to enjoy this next video on the Amazing Hemp Seed Oil Benefits & Uses for Skin, Hair & Cancer Thanks for watching and bye for now.Goli Dreamy Sleep Gummies Review Fall Asleep Fast With Goli Dreamy Sleep GummiesCo-Owners Ivory and Lesha discus the proper use and application of their favorite Mellow Mauve Products. Yummy Gummy Cubes⬇️⬇️⬇️ https://www.themellowmauve.com/product/yummy-gummies/2?cp=true&sa=true&sbp=false&q=false Body Gloss Massage Oil ⬇️⬇️⬇️ https://www.themellowmauve.com/product/body-gloss-massage-oil/7?cp=true&sa=true&sbp=false&q=false Like, Subscribe, Share!Best Sleep Gummies Lullabites Sleep Gummies Natural Sleep Gummies Lullabites SleepaidKankercellen kunnen op 4 verschillende manieren vernietigd worden. Met chemotherapie worden niet alleen de kwaadaardige kankercellen vernietigd, ook belangrijke gezonde cellen van het immuunsysteem vinden op deze manier de dood. CBD en THC en andere cannabinoïden uit de hennepplant kunnen kankercellen vernietigen. Dr. Christina Sanchez, wetenschapper aan de Universiteit van Madrid, legt in deze video uit hoe dit gebeurt.