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CBD, or cannabidiol, is a compound found in the cannabis plant. Unlike THC, another compound in cannabis, CBD is non-psychoactive, meaning it won’t get you high. Instead, CBD interacts with the body’s endocannabinoid system, which plays a role in various physiological processes, including sleep. Studies have shown that CBD can help regulate sleep patterns and improve overall sleep quality.

One way in which CBD may benefit sleep is by reducing anxiety and stress. Many people experience racing thoughts and worry at night, which can make it difficult to relax and fall asleep. CBD has been shown to have anxiolytic properties, meaning it can help reduce feelings of anxiety and promote relaxation, making it easier to drift off to sleep.

In addition to its anxiolytic effects, CBD may also help regulate the sleep-wake cycle. Our bodies have a natural circadian rhythm that tells us when to sleep and when to wake up. Disruptions to this rhythm, such as shift work or jet lag, can lead to sleep disturbances. CBD may help support a healthy sleep-wake cycle by interacting with receptors in the brain that play a role in regulating sleep.

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When it comes to choosing a CBD oil for sleep, it’s essential to look for a high-quality product from a reputable source. There are many CBD products on the market, so it can be overwhelming to know which one to choose. To ensure you’re getting a safe and effective product, look for CBD oils that have been third-party tested for purity and potency.

It’s also important to consider the CBD concentration and dosage when selecting a product for sleep. The optimal dosage of CBD for sleep can vary from person to person, so it may require some trial and error to find the right amount for you. Start with a low dose and gradually increase until you find the dose that helps improve your sleep quality.

In addition to CBD oil, you may also want to consider other factors that can affect sleep, such as lifestyle habits and sleep hygiene. Avoiding caffeine and electronic devices before bed, establishing a consistent sleep schedule, and creating a relaxing bedtime routine can all help improve sleep quality in conjunction with CBD oil.

FAQs About CBD Oil and Sleep

1. Is CBD oil safe for sleep?

Yes, CBD oil is generally considered safe for sleep when used as directed. It is important to consult with a healthcare provider before using CBD, especially if you are taking medications or have any underlying health conditions.

2. How long does it take for CBD oil to work for sleep?

The effects of CBD oil on sleep can vary from person to person. Some people may experience improvement in sleep quality immediately, while others may need to use CBD consistently for a few weeks to see the full benefits.

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🌿 From Nursing to Cannabis Advocacy Dr. Dana Lillestol, a former family nurse practitioner with a Ph.D. in clinical nursing research, transitioned from conventional medicine to holistic practices, focusing particularly on medical cannabis. After retiring and relinquishing her medical licenses, she dedicated herself to promoting plant medicine, especially for elder care. 🚫 Frustrations with Pharmaceuticals Dana criticized the over-reliance on synthetic medications, highlighting her disillusionment with the pharmaceutical industry's profit-driven motives. She emphasized that traditional treatments often neglect the root causes and can lead to severe side effects, especially among the elderly. 🌍 Global and Historical Context of Cannabis The discussion traced cannabis use back to ancient civilizations—India, China, Egypt—and criticized U.S. historical suppression rooted in racial and economic motives. Figures like William Randolph Hearst and DuPont were said to have orchestrated cannabis criminalization to protect industrial interests. 🧬 Personal Healing Journey & Gut Health Her own health crisis after missionary work in the Philippines led Dana to explore gut health, parasites, and holistic treatments. She used her body as a testing ground, discovering that herbs, mushrooms, and cannabis significantly improved her immune and gastrointestinal health. 🧠 Mental Health and Aging Dana shared her personal struggles with anxiety and sleep disorders, explaining how cannabis—particularly Rick Simpson Oil—helped her manage symptoms without the cognitive side effects of pharmaceuticals like Ambien. She emphasized cannabis’s role in maintaining brain function and sleep quality in aging populations. 👩‍⚕️ Clinical Insights and Education Gaps She pointed out that most healthcare professionals receive no formal education on cannabis. Her medical training, including addiction medicine, initially shaped her view of marijuana as a gateway drug—until she conducted her own research and found much of what she had been taught was misinformation. 💬 Anecdotes and Advocacy for Elders Dana recounted numerous success stories involving elderly and autistic patients benefiting from non-psychoactive cannabis products. She stressed the importance of welcoming environments in dispensaries for seniors, calling for specialized training for budtenders to improve communication and trust. 💡 Innovative Delivery Systems & Dosing She introduced new products like nano-liposomal cannabis liquids for precision dosing—highlighting their rapid absorption and ease of use for elders. These methods bypass the digestive system, making them ideal for patients with gut issues. 🧓 Social Barriers and Stigmas Religious beliefs, familial opposition, and bad experiences with edibles often deter elders from trying cannabis. Dana urged sensitivity and support, advocating for safe, informed, and dignified integration into wellness routines. 🔬 The Need for Science and Policy Change The interview concluded by reinforcing the urgency of more cannabis research, legalization reforms, and clinical integration. Dana believes that grassroots education, transparency with doctors, and improved dispensary practices are key to shifting public perception. https://www.lifeischill.com/ NORML Endocannabinoid Article: https://norml.org/marijuana/library/recent-medical-marijuana-research/introduction-to-the-endocannabinoid-system? Harvard Endocannabinoid Study: https://www.health.harvard.edu/blog/the-endocannabinoid-system-essential-and-mysterious-202108112569? Disclaimer: The views, thoughts, and opinions expressed in this podcast are solely those of the host and guest. They do not necessarily reflect the views of any affiliated organizations, sponsors, or other individuals. The content provided is for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment. Reliance on any information provided during this podcast is solely at your own risk. The host, guest, and producers of this podcast disclaim all liability for any direct, indirect, incidental, special, or consequential damages arising out of the use of or reliance on any content provided.

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Uncover the secret behind your weed’s tropical fruit salad aroma in our latest video! 🌺 From the energizing burst of limonene to the calming embrace of linalool, we dive deep into the world of terpenes and flavonoids that shape your cannabis experience. Discover how myrcene can turn your limbs to mashed potatoes and how caryophyllene might just ease your stress. Plus, learn about the entourage effect and why chasing THC alone won’t give you the full picture. Whether you’re a seasoned smoker or a curious newbie, this video will elevate your cannabis knowledge. Like and share with your fellow enthusiasts! OUTLINE: 00:00:00 The Essence of Cannabis 00:00:08 Beyond THC and CBD 00:00:17 Enter Terpenes 00:00:19 Terpene Examples 00:00:28 Myrcene Introduction 00:00:36 Terpene Breakdown 00:01:10 Introduction to Flavonoids 00:01:14 Flavonoid Benefits 00:01:32 The Entourage Effect Explained 00:01:56 Shopping Advice 00:02:11 Final Question #CannabisCulture #Terpenes #WeedWisdom #EntourageEffect #CannabisEducation

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